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Email me at cpg@hawaii.edu

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It’s normal to feel resistance to intuitive eating in the beginning

Self love is a form of self respect

Diet culture assigns a moral virtue to smaller bodies and prioritizes weight loss at all costs

One of the most harmful mindsets we learn from diet culture is to label certain foods as bad and then label ourselves as bad for eating them

If you can only maintain your current weight by restricting or over exercising, it’s not the right weight for you

Your desire to lose weight is what’s stopping you from having a healthy relationship with food and your body

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