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Healthy with Chelsea

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Email me at cpg@hawaii.edu

Call or text me at 808-990-8306

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Do you ever struggle to know how to explain nutrition and making healthy eating choices to your child?

Dieting is a socially acceptable form of disordered eating

If you’ve ever struggled with feeling disconnected from your body it’s time to heal your relationship with food + body

It’s completely unrealistic to think you’ll always be totally in love with your body

Most people think that bullying or teasing are effective motivators for change — but they’re wrong

It’s no secret that diets don’t work — just think back to your own experiences with dieting

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