Adopting healthy habits in your 20’s significantly impacts how long you stay healthy into middle age, but it may be hard for you to take the time to focus on your own health while you are busy with the stresses of your career, relationships, and finances. While you might not be concerned with aging orContinue reading “How to Age Well in Your 20’s”
Category Archives: Health and wellness
What Are the Dimensions of Wellness?
Wellness is a balanced lifestyle that includes healthy habits that benefit our mind, body, and soul. It’s important to spend time on each of these areas to truly thrive and live your best life. Wellness is so much more than a healthy diet and exercise routine. The dimensions of wellness include; nutrition, exercise, sleep, socialContinue reading “What Are the Dimensions of Wellness?”
From “Perfection” to “Perfect As I Am”
Don’t wait until you’ve reached your “goal weight” or have the “perfect body” to start fully living your life, wearing the clothes you want to wear, and being the person you were born to be. I have come to a realization that the quest for perfection inside and out is ultimately the search for protectionContinue reading “From “Perfection” to “Perfect As I Am””
Superfood Spotlight: Spirulina
Spirulina is a type of blue-green algae that contains a number of vital nutrients, enzymes and amino acids. It’s a powerful multivitamin, multi-mineral, with omegas and fatty acids that are critical for heart health, skin health, and hormone function. Spirulina also contains antioxidants, minerals, chlorophyll, and phycocyanobilin and is commonly used as a source ofContinue reading “Superfood Spotlight: Spirulina”
The Importance of Sleep
Sleep is an integral part of living, and it’s an activity that we will spend a third of our lives doing, yet it can be a complicated question to ask, why do we sleep? Scientists have studied every aspect of sleep, including what happens to us biologically when we sleep, and how the need forContinue reading “The Importance of Sleep”
Creating new healthy habits
Health is a lifelong journey, it’s not a linear trajectory, and it’s also not a single fixed point that you arrive to. It’s a process of learning and evolving throughout your entire life. Thinking about health as a series of easy and fun everyday activities helps to make the journey of good health maintainable andContinue reading “Creating new healthy habits”
Setting Smart New Year’s Resolutions
New Year’s Day can be an exciting fresh start where you feel super energized and motivated to make changes, but if you set vague goals like get healthy, spend more time outside, or quit bad habits, it can be difficult to know where to start. Ready to make goals that you’ll actually see yourself achieve?Continue reading “Setting Smart New Year’s Resolutions”
Inside the mind of a Holistic Health Coach
I became a holistic health coach because I have my own personal history of health issues and I have gone on my own journey and through that first hand experience I learned so much about how to live a healthy life inside and out. I wanted to live a vibrant and healthy life not onlyContinue reading “Inside the mind of a Holistic Health Coach”
Being present with mindfulness and meditation
Staying present in each moment has become increasingly difficult in our fast paced modern lives, but slowing down is an integral part of living a happier existence. It is possible to make a shift in your consciousness with daily doses of mindfulness meditation, and soon focusing on the present moment will become your second nature.Continue reading “Being present with mindfulness and meditation”
Healthy with Chelsea 