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How to Age Well in Your 20’sMarch 9, 2021
Adopting healthy habits in your 20’s significantly impacts how long you stay healthy into middle age, but it may be hard for you to take the time to focus on your own health while you are busy with the stresses of your career, relationships, and finances. While you might not be concerned with aging orContinue reading “How to Age Well in Your 20’s”
What Are the Dimensions of Wellness?March 5, 2021
Wellness is a balanced lifestyle that includes healthy habits that benefit our mind, body, and soul. It’s important to spend time on each of these areas to truly thrive and live your best life. Wellness is so much more than a healthy diet and exercise routine. The dimensions of wellness include; nutrition, exercise, sleep, socialContinue reading “What Are the Dimensions of Wellness?”
From “Perfection” to “Perfect As I Am”February 19, 2021
Don’t wait until you’ve reached your “goal weight” or have the “perfect body” to start fully living your life, wearing the clothes you want to wear, and being the person you were born to be. I have come to a realization that the quest for perfection inside and out is ultimately the search for protectionContinue reading “From “Perfection” to “Perfect As I Am””
Superfood Spotlight: SpirulinaFebruary 3, 2021
Spirulina is a type of blue-green algae that contains a number of vital nutrients, enzymes and amino acids. It’s a powerful multivitamin, multi-mineral, with omegas and fatty acids that are critical for heart health, skin health, and hormone function. Spirulina also contains antioxidants, minerals, chlorophyll, and phycocyanobilin and is commonly used as a source ofContinue reading “Superfood Spotlight: Spirulina”