Adopting healthy habits in your 20’s significantly impacts how long you stay healthy into middle age, but it may be hard for you to take the time to focus on your own health while you are busy with the stresses of your career, relationships, and finances. While you might notContinue reading “How to Age Well in Your 20’s”

Wellness is a balanced lifestyle that includes healthy habits that benefit our mind, body, and soul. It’s important to spend time on each of these areas to truly thrive and live your best life. Wellness is so much more than a healthy diet and exercise routine. The dimensions of wellnessContinue reading “What Are the Dimensions of Wellness?”

Don’t wait until you’ve reached your “goal weight” or have the “perfect body” to start fully living your life, wearing the clothes you want to wear, and being the person you were born to be. I have come to a realization that the quest for perfection inside and out isContinue reading “From “Perfection” to “Perfect As I Am””

Spirulina is a type of blue-green algae that contains a number of vital nutrients, enzymes and amino acids. It’s a powerful multivitamin, multi-mineral, with omegas and fatty acids that are critical for heart health, skin health, and hormone function. Spirulina also contains antioxidants, minerals, chlorophyll, and phycocyanobilin and is commonlyContinue reading “Superfood Spotlight: Spirulina”

Sleep is an integral part of living, and it’s an activity that we will spend a third of our lives doing, yet it can be a complicated question to ask, why do we sleep? Scientists have studied every aspect of sleep, including what happens to us biologically when we sleep,Continue reading “The Importance of Sleep”

Health is a lifelong journey, it’s not a linear trajectory, and it’s also not a single fixed point that you arrive to. It’s a process of learning and evolving throughout your entire life. Thinking about health as a series of easy and fun everyday activities helps to make the journeyContinue reading “Creating new healthy habits”

New Year’s Day can be an exciting fresh start where you feel super energized and motivated to make changes, but if you set vague goals like get healthy, spend more time outside, or quit bad habits, it can be difficult to know where to start. Ready to make goals thatContinue reading “Setting Smart New Year’s Resolutions”

I became a holistic health coach because I have my own personal history of health issues and I have gone on my own journey and through that first hand experience I learned so much about how to live a healthy life inside and out. I wanted to live a vibrantContinue reading “Inside the mind of a Holistic Health Coach”

Staying present in each moment has become increasingly difficult in our fast paced modern lives, but slowing down is an integral part of living a happier existence. It is possible to make a shift in your consciousness with daily doses of mindfulness meditation, and soon focusing on the present momentContinue reading “Being present with mindfulness and meditation”

A health coach is a supportive mentor, accountability partner, and wellness guide who helps others feel their best through individualized food and lifestyle changes that meet their needs and specific health related goals. They help their clients navigate the challenges in their day to day life that are standing in theirContinue reading “What exactly is a health coach?”

As a certified Integrative Nutrition Holistic Health Coach, I have an authentic passion for helping others creative their best, healthiest life. Navigating diet culture while facing societal pressures and focusing your intentions in order to align with your highest self is not easy work – I know this from myContinue reading “My 1:1 Holistic Health and Wellness Coaching Program”

My name is Chelsea and I am a holistic health and wellness coach. I have always been interested in health and wellness, researching the newest trends, and trying all the latest recipes and products. I truly believe that our health should be a priority for all of us. Health comesContinue reading “Welcome to Healthy with Chelsea”