Find Food Freedom + Body Peace
Empowering Women Through Intuitive Eating & Body Neutrality with Holistic Health Coaching
Healthy with Chelsea
- Joyful Movement: Embracing Exercise That Feels GoodIn a world that often equates exercise with punishment or obligation, it’s time to reclaim our relationship with movement and rediscover the joy and pleasure it can bring. So kick off your shoes, grab your water bottle, and let’s dive into the wonderful world of moving our bodies in waysContinue reading “Joyful Movement: Embracing Exercise That Feels Good”
- My Journey to Body Acceptance: Overcoming Negative Body ImageToday, I want to share a deeply personal journey—one that’s been marked by struggle, growth, and ultimately, acceptance. It’s a journey to body acceptance, and it’s one that I’ve been on for as long as I can remember. Growing up, I never felt like I fit the mold of whatContinue reading “My Journey to Body Acceptance: Overcoming Negative Body Image”
- Not Dieting Anymore is NOT Giving Up On Your Health In a world flooded with diet culture and unrealistic body ideals, the concept of Intuitive Eating shines as a guiding light for those seeking a healthier relationship with food and their bodies. Buuut, contrary to popular belief, Intuitive Eating isn’t about giving up on our health — it’s about reclaimingContinue reading “Not Dieting Anymore is NOT Giving Up On Your Health “
- How to Age Well in Your 20’s
Adopting healthy habits in your 20’s significantly impacts how long you stay healthy into middle age, but it may be hard for you to take the time to focus on your own health while you are busy with the stresses of your career, relationships, and finances. While you might notContinue reading “How to Age Well in Your 20’s” - What Are the Dimensions of Wellness?Wellness is a balanced lifestyle that includes healthy habits that benefit our mind, body, and soul. It’s important to spend time on each of these areas to truly thrive and live your best life. Wellness is so much more than a healthy diet and exercise routine. The dimensions of wellnessContinue reading “What Are the Dimensions of Wellness?”
- From “Perfection” to “Perfect As I Am”
Don’t wait until you’ve reached your “goal weight” or have the “perfect body” to start fully living your life, wearing the clothes you want to wear, and being the person you were born to be. I have come to a realization that the quest for perfection inside and out isContinue reading “From “Perfection” to “Perfect As I Am”” - The Importance of SleepSleep is an integral part of living, and it’s an activity that we will spend a third of our lives doing, yet it can be a complicated question to ask, why do we sleep? Scientists have studied every aspect of sleep, including what happens to us biologically when we sleep,Continue reading “The Importance of Sleep”
- Creating new healthy habitsHealth is a lifelong journey, it’s not a linear trajectory, and it’s also not a single fixed point that you arrive to. It’s a process of learning and evolving throughout your entire life. Thinking about health as a series of easy and fun everyday activities helps to make the journeyContinue reading “Creating new healthy habits”
- Setting Smart New Year’s ResolutionsNew Year’s Day can be an exciting fresh start where you feel super energized and motivated to make changes, but if you set vague goals like get healthy, spend more time outside, or quit bad habits, it can be difficult to know where to start. Ready to make goals thatContinue reading “Setting Smart New Year’s Resolutions”
- Inside the mind of a Holistic Health CoachI became a holistic health coach because I have my own personal history of health issues and I have gone on my own journey and through that first hand experience I learned so much about how to live a healthy life inside and out. I wanted to live a vibrantContinue reading “Inside the mind of a Holistic Health Coach”
- Being present with mindfulness and meditationStaying present in each moment has become increasingly difficult in our fast paced modern lives, but slowing down is an integral part of living a happier existence. It is possible to make a shift in your consciousness with daily doses of mindfulness meditation, and soon focusing on the present momentContinue reading “Being present with mindfulness and meditation”
- What exactly is a health coach?A health coach is a supportive mentor, accountability partner, and wellness guide who helps others feel their best through individualized food and lifestyle changes that meet their needs and specific health related goals. They help their clients navigate the challenges in their day to day life that are standing in theirContinue reading “What exactly is a health coach?”
- My 1:1 Holistic Health and Wellness Coaching ProgramAs a certified Integrative Nutrition Holistic Health Coach, I have an authentic passion for helping others creative their best, healthiest life. Navigating diet culture while facing societal pressures and focusing your intentions in order to align with your highest self is not easy work – I know this from myContinue reading “My 1:1 Holistic Health and Wellness Coaching Program”
- Welcome to Healthy with ChelseaMy name is Chelsea and I am a holistic health and wellness coach. I have always been interested in health and wellness, researching the newest trends, and trying all the latest recipes and products. I truly believe that our health should be a priority for all of us. Health comesContinue reading “Welcome to Healthy with Chelsea”
Work with me!
Apply for my 12 week group program The Core Method
You’ll learn the principles of Intuitive Eating, how to tune into your body’s signals, and cultivate a positive relationship with food. We’ll dive deep into self-care practices, movement that feels good, and strategies for managing stress and prioritizing mental health
FIND FOOD + BODY PEACE WITH THE CORE METHOD
Healthy with Chelsea 